Recommended for some dietary treatments for early pregnancy reactions
Pregnancy is an instinct for the biological community to protect the health of the abdomen.
This instinct can allow early detection of various germs or harmful substances that may harm your baby by discarding it to ensure that these things do not enter the body, such as foods containing microorganisms or pathogens (such as meat), filtered toBringing potential dangers.
So, from a diet perspective, what are the therapeutic methods that can alleviate early pregnancy reactions?
4 kinds of therapeutic methods to alleviate early pregnancy reaction 1, dried tangerine beef[raw material]: lean beef, soy sauce, dried tangerine peel, onion, ginger, sugar, soy sauce, water (2 tablespoons).
[Method]: Wash the dried tangerine peel with water slightly, wash the onion and cut into pieces; wash the beef and cut into thin slices, add the soy sauce and mix well, marinate for 10 minutes; put the marinated beef into a hot oil and frySlightly dry; put the dried tangerine peel, onion, and ginger first, then add the soy sauce, sugar, water and beef. Stir the beef and add the marinade, which is dried tangerine peel, shallot, ginger, soy sauce.Sugar, stew until the marinade is dry and ready to serve.
[Nutrition Tips]: Lean meat is rich in B vitamins, which can help eliminate vomiting symptoms in early pregnancy and eliminate mental fatigue and other discomforts.
Ginger and tangerine peel also help to alleviate the nausea of pregnant mommy.
2, roasted whole wheat sandwich[raw material]: 1 whole wheat bread, cheese powder, raisins, almond slices, walnuts, cherries, grape sauce and other appropriate amount.
[Method]: Put the whole wheat bread in the oven and bake it a little. Take it out and cut it into 4 small pieces; first put a layer of grape sauce on the surface, then put the raisins, walnuts, almond slices and cherries on it, thenSprinkle with cheese powder Serve.
[Nutrition Tips]: Raisins, walnuts and toasted toast have antiemetic effects. The B vitamins in the cheese powder can eliminate the irritability of pregnant mommy and relieve the morning sickness.
3, plum dried lean pork[raw materials]: 15 grams of dried plum, 15 grams of mustard, 100 grams of lean pork, salt, MSG amount[method]: put dried plum, mustard, lean pork, salt, MSG togetherCook the soup.
[Applicable people]pregnant women, vomiting pregnant women 4, ginger silk scrambled eggs[raw materials]: 150 grams of eggs, 50 grams of ginger, 15 grams of vegetable oil, 10 grams of Jiangmi wine, 3 grams of salt.
【Method】: Put the eggs into the bowl, add a little salt to break up; fresh ginger peeled and washed, cut into filaments; after mixing, after the oil is hot, stir fry in the pan.
I wish all pregnant mothers to adjust their moods and happily.