Frequent side lying is good for raising liver

Frequent side lying is good for raising liver

The quality of sleep is often related to sleeping position, and different sleeping postures can also carry out different health effects. The sleeping position suitable for liver transplantation is lateral.

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hzh {display: none; }  侧身睡是很多人通常采取的睡姿,在仰卧时很容易转为侧卧。Because the liver is at the ends of the human body, when lying on the side, whether it is lying on the left side or lying on the right side, it can raise the liver.

Because when the person is lying on the side, the blood naturally goes to the liver. “The liver is the main blood,” and the blood goes to the liver. The human body can quietly fall asleep and begin the hematopoietic function of the day.

  When you are lying on your side, make sure the pillow gives you enough support.

If the pillow is too low, the head will tilt down; if the pillow is too high, the head will be stretched uncomfortably.

Pillows that are too high or too low are very uncomfortable.

That’s why doctors like to focus on the right size pillows.

  In order to make the side bedroom more comfortable and reduce the pressure on the body, it is recommended that you try to find a pillow between the two parts to maintain the proper distance between the legs and the hips, which is more conducive to relaxing the waist.

  On the top side, another common sleeping position is supine. When the person is lying on his back, the Du Meridian and the bladder of the back are in close contact with the bed surface, so that the five internal organs supported and suspended are in a very calm nature.The state, so that blood can flow through the body’s meridians.

At the same time, supine can also support the head insertion and connection, so it is also a good sleeping position.

  When you sleep on your back, you can place another pillow or trapezoidal pad under yourself to reduce the stiffness and discomfort of your back.

If you are lying on your back, you are more serious, so you don’t hinder the posture of lying on the side; of course, if you have the habit of lying down but want to avoid lying down, put a pillow on the side of your body to prevent lying down.