Eight nutritious foods to eat every day!
There are so many healthy diet tips from experts that you may not even remember one.
There is a simpler way now.
Professional scientists, nutritionists, and doctors have selected 8 kinds of food, which constitute the dreamiest combination of the healthiest (healthy food) in the food industry. You only need to consume these foods daily and add some good protein (protein food), Such as salmon, turkey, or lean steak, coupled with a good mood to relax and maintain the best state of the body.
Spinach physician recommendations: Spinach can promote sexual function, help muscle growth, strengthen heart health and bone growth, and also improve eyes (eye food) vision.
Men (men’s food) may not like to eat green leafy vegetables (vegetable food), but spinach is indeed the ultimate food that is most beneficial to men (men’s food).
Spinach’s consistent biceps structure is a rich plant source of omega three and folic acid (folic acid foods), which can help reduce the risk of heart disease, stroke, and more.
In addition, spinach also contains lutein, a compound that combats degradation by age.
Doctors recommend eating 1 cup of fresh spinach per day or adding 1/2 cup to daily cooked food.
Similar to spinach alternatives, including cabbage and lettuce.
Chef’s suggestion: Spinach can be added to salads or used for daily scrambled eggs. It is also delicious when added to pizza.
For a special spinach dish, you can try “Sesame Spinach”, use 4 pieces of garlic minced, 1 spoon of ground ginger, 1 spoon of sesame oil, add 2 spoons of water and 1 bunch of spinach, cover and cook for 3 minutesTo the remaining water, stir in 1 tsp of soy sauce (oily food) and 1 tsp of sesame seeds for a fresh and delicious spinach dish.
Yogurt doctor’s advice: Yogurt is an excellent food to fight cancer (cancer food), and there are many benefits such as bone building and promoting immunity.
Regardless of Chinese and Western foods, there is a use of yogurt. Maybe the flavor and the way of making are different, but the same thing is that the effect of food on health is an indisputable fact.
Yogurt can increase the beneficial bacteria in the body, promote the function of the immune system, and protect the organisms that can fight cancer.
However, please note that not all yogurts contain probiotics, so when purchasing, please confirm the words “active and active culture”, the type containing calcium (calcium food) and protein is better, and one cup a day is best for the body.
Chef’s suggestion: Yogurt with blueberries, walnuts, flax, and honey (honey food) is the best breakfast or snack.
“Vigor Yogurt” is what the chef recommends you must try. Use 1 cup of low fat yogurt, 1 cup of fresh or frozen blueberries, 1 cup of carrot juice, and 1 cup of fresh spinach.Healthy yogurt drinks, you will eat full of nutrients.
Professional scientists, nutritionists, and doctors have selected 8 kinds of foods to form the most healthy and dreamy combination in the food industry.
Tomato physician advice: Tomatoes can fight cancer, protect heart health, and promote immunity.
However, you must know two things about tomatoes. One is that the redder the tomato, the better, because this tomato can contain more antioxidant lycopene, and the other is that the cooked tomato is beneficial to the human body becauseThis makes it easier for the body to absorb lycopene.
Studies have shown that having lycopene in the diet reduces the risk of bladder, lung, prostate, skin, and stomach cancers, and reduces the likelihood of coronary artery disease.
The best daily intake is 22 milligrams of lycopene, which is about micron red tomatoes or a glass of tomato juice.
Foods that also contain lycopene are red watermelon, pink grapefruit (grape food), Japanese persimmon, papaya, and guava.
Chef’s suggestion: If you want to increase the taste and the benefits of lycopene, do not prevent trying to choose the dish with tomato sauce when cooking, and use the pair of servings required by the recipe when cooking.
“Pink Fruit (Fruit Food) Platter” is a wonderful idea for you to increase your lycopene intake. Add 1 small watermelon, 2 grapefruits, 3 persimmons, 1 papaya, and 4 guava dices and addThe mint leaf decoration is a cool snack with both visual taste.
Doctor Carrot suggested: Carrots also have the function of fighting cancer, can promote immunity and improve eyesight.
Most red, yellow, or orange fruits and vegetables contain carotene. This fat-soluble compound has the benefit of inhibiting many types of cancer, and reduces the risk of rheumatoid arthritis and other diseases. Intake 1/2 a dayCup carrots are the ideal serving size. Sweet potatoes, pumpkin, yellow bell pepper, and mango have similar benefits.
Chef’s advice: To get enough carrots, the following foods are good choices, such as baby carrots, sliced yellow pepper, pumpkin soup, baked sweet potatoes, pumpkin pie, mango ice cream, carrot cake.
“Baked sweet potato fries” is a snack that is supplemented with carrots and can meet the taste of children. Use two sweet potatoes cut into 8 slices, add olive oil and pepper, use 350.
F for 15 minutes, then bake for 10 minutes at low temperature, delicious and easy to serve.
Dr. Blueberry advises that blueberries are a brain active that also fights cancer and promotes heart health and the immune system.
Blueberry is also one of the many fruits that maximizes the amount of antioxidants that can help prevent cancer, diabetes (diabetic foods), and prevent age-related memory decline. Therefore, blueberries are also known as brain berries.
Studies have shown that blueberries contain a lot of fiber, vitamins A and C, so they can also help cardiovascular health.
Experts suggest that taking 1 cup of fresh blueberries or 1/2 cup of frozen or dried blueberries daily is very helpful to your health.
Purple grapes, raisins, and strawberries have similar effects.
Chef advice: Blueberries are best for health when eaten in dry, frozen or jam form.
In addition, a blueberry variety of Acai carbonate contains more antioxidants. Add 2 spoons of Acai blueberry powder to orange juice, or add Acai fruit chips to corn flakes and yogurt for breakfast.
Dr. Black Bean recommends that the main effect of black beans is to help muscle growth, heart health, and also a good brain activator.
Basically, all beans are good for the heart, but only black beans can promote intelligence.
Because black bean pigment anthocyanins are antioxidant compounds that improve brain function.
Take half a cup of black beans daily to get 8 grams of protein and 7.
5 grams of fiber, not low-calorie, also excludes harmful saturation to the human body.
You can also eat pea beans, lentils and other foods, they have similar effects to black beans.
Chef’s suggestion: Add some black beans to the breakfast burrito, or add black beans and lentils to the chilli sauce you made. Of course, black bean puree made with olive oil and roasted garlic is also a good choice.
“Black Bean Tomato Hot Sauce” is a comprehensive delicious and healthy snack. It uses 4 tomatoes, 1 onion, 3 cloves of garlic (garlic food), 2 Mexican peppers, 1 yellow bell pepper, and 1 mango.Adding canned black beans, cilantro and lemon juice is the perfect sauce. It is eaten with corn flakes and dipping sauce. The taste is unique and healthy.
Dr. Walnut advises: Walnut can help muscle growth, protect cancer, and promote the immune system. It is also a good brain activator.
Walnuts are richer in omega triacids than salmon, which can promote heart health. Walnuts also have more anti-inflammatory polyphenols than red wine. The muscles make protein that is half that of chicken.
Other nut foods may contain one of these additional functions, but at the same time they have all the benefits, but only walnuts.
Chef’s suggestion: Walnuts can be sprinkled on salads, cut into small cubes and added to muffin dough, or mixed with olive oil to make a sauce, which is a wonderful seasoning for grilled fish or chicken.
If you want to strengthen the health, you can’t prevent from mixing 1 cup of dried blueberries, 1 cup of dark chocolate, and 1 cup of walnut coriander into delicious healthy snacks.
Oat doctors suggest that oats can help muscle growth, promote heart health, and act as an activator of the brain.
In fact, oats may dissolve fiber, so it can reduce the risk. Although oats also contain too much glucose, its rate of sugar release is slowed down by fiber. More importantly, every half cup of oats contains 10 grams of protein.Provides smooth muscle growth energy (energy food).
Chef’s suggestion: Oats can be used as a combination of salad and yogurt, which is healthy and tastes better.
The “oat salad” is made by cooking 1 cup of oatmeal and adding it to the pear juice and letting it cool as a sauce. The salad part is diced apple (apple food), 1 cup of fresh blueberries, half a cup of cut walnuts,Cut into small cubes with 1 cup of non-fat yogurt, mix in a large bowl, and drizzle the oatmeal jam you made earlier.