How do the elderly supplement nutrients?
How should the elderly want to eat strong bones?
Many people have a concept that the best thing to do with calcium is to eat animal bones. Can animal bones be supplemented with calcium other than calcium?
How to make food from pig bones?
How to make a delicious soup?
Let’s take a look at it together!
Calcium is absorbed by humans: calcium is recombined and absorbed into the blood to form blood calcium (ie, the amount of calcium in the blood), and then calcium is deposited by bone metabolism to form bones.
It is not that the more calcium is eaten, the more bones are formed.
The amount of calcium in the blood must be kept at a certain level, too much or too little.
Excessive calcium supplementation, high blood calcium levels in the blood can lead to hypercalcemia, and can cause complications, plasma kidney stones, vascular calcification and so on.
A large number of elderly people like to take calcium to prevent calcium. In fact, the effect of calcium supplementation on calcium tablets is not obvious. Calcium supplementation through food is the best choice.
You need to supplement these nutrients with milk: half a catty of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium.
Moreover, the calcium in the milk is easier to absorb, so milk should be used as the main food for daily calcium supplementation.
Other dairy products such as yogurt, cheese, and milk flakes are good sources of calcium.
Vegetables: There are also many high calcium varieties in vegetables.
In the snow, 100 grams of calcium contains 230 mg; cabbage, rapeseed, fennel, alfalfa, celery, etc., each 100 grams of calcium is also about 150 mm.
Bean products: Soy is a high-protein food with high calcium content.
500 grams of soy milk contains 120 mg of calcium, 150 grams of tofu contains up to 500 mg of calcium, and other soy products are also good for calcium supplementation.
Kelp and Shrimp: Seaweed and shrimp skin are high-calcium seafood. If you eat 25 grams a day, you can make 300 mg of calcium.
And they also reduce blood lipids and prevent atherosclerosis.
Animal bones: More than 80% of animal bones are calcium, but they do not break down water and are difficult to absorb. Therefore, when making food, you can pre-break it, add vinegar and cook slowly.
Remove the oil from the oil while eating, and put some green vegetables to place a delicious fresh soup.