What vegetables are eaten in the fall, and ten popular vegetables are at the time!

What vegetables are eaten in the fall, and ten popular vegetables are at the time!

Autumn is the season of harvest, and all kinds of vegetables are on the market.

Many people are used to adding a variety of vegetables in the fall. Today, Xiaobian introduces several vegetables suitable for autumn health.

1, kelp gourmet kelp is a vegetable with high nutritional value, and has a certain medicinal value.

It is rich in mineral elements such as iodine.

The kelp contains a small amount of low content, medium protein content and rich minerals.

The study found that kelp has various biological functions such as lowering blood fat, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, detoxification and anti-oxidation.

2, 茭 white 菰茭 white mainly contains protein, traces, sugar, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals.

It has a delicious taste and a high nutritional value, which is easily absorbed by the human body.

Carbohydrate-containing carbohydrates, proteins, traces, etc., can supplement the body’s nutrients and have a strong body function.

White sweet and cold, smooth and profitable, can not only diuretic and phlegm, auxiliary treatment of limb edema, urinary adverse embolism, but also clearing trouble and quenching thirst, especially suitable for summer consumption, can clear heat and laxative, in addition to troublesome hangover,Can also relieve alcoholism, drunk and drunk.

3, lotus root lotus root has cool blood, scattered silt work, treatment of fever, polydipsia, vomiting blood, hot shower, etc.; cooked with blood, diarrhea, but also spleen, appetizer, is also a good product in vegetables.

4, Cucumber Cucumber is probably a kind of vegetable that many girls love to eat. In addition to being able to eat, it can also form a mask to moisturize the skin.

Cucumber contributes a lot to beauty and skin care, and it can also detoxify, prevent constipation and so on.

5, small cabbage, green vegetables, cabbage, a small amount of cabbage in the market to replace vitamin c and calcium, also contains iron, phosphorus, carotene and B vitamins, and contains protein, trace, crude fiber, impurities, acid pectin, calcium, phosphorus, iron and other minerals, the stomach and stomach, is a common dish on the table.

6, broccoli home often fresh ingredients and added broccoli containing protein, a small amount, a small amount, minerals, vitamin C and carotene.

The minerals are also very comprehensive, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich.

Broccoli can be fried and served with meat and is delicious.

7, spinach young spinach spinach because of the taste is awkward, so many children do not like to eat, but it contains carotenoids, vitamin C, vitamin K, minerals (calcium, iron) and so on.

The nutritional value is very high, so we may wish to use spinach soup, or cold or single-fried, both nutritious and delicious.

8, sweet potato sweet potato is probably a kind of vegetable that many girls like very much, baked sweet potato is a common snack on the street.

The roots of sweet potatoes contain protein and vitamins (carotene, vitamins A, B, C, E) and so on.

9, white radish sold in the market, the radish white radish is rich in vitamin C, and vitamin C is an antioxidant, can inhibit melanin synthesis, prevent slight oxidation, prevent micro-deposition.

White radish contains a lot of vegetable protein, vitamin C and folic acid.

It can cleanse the blood and skin, while also lowering cholesterol, which is conducive to the maintenance of blood vessel elasticity.

10, lettuce σπαρ?


Λι lettuce is suitable for urinary dysfunction, hematuria and edema, diabetes and obesity, neurasthenia, hypertension, arrhythmia, insomnia patients; women should not eat milk or milk after delivery; women during menstruation and cold dysmenorrheaDo not eat cold lettuce.

Drinking can be hangover after drinking; children and young people eat better during growth and development.

It is most important to have a good mentality for the elderly.

It is most important to have a good mentality for the elderly.

The health care of the elderly is now almost a topic of omnipresentity in the lives of many elderly people.

Of course, health care is also a way of life that helps the health of the elderly.

However, it is necessary to grasp the key points when the elderly care.

It is most important to have a good mentality for the elderly.

Let’s take a look at the three mentalities necessary for the elderly to care: three things will be done – will close the door, will calculate, will give up people for a lifetime?

My answer is “3 days”, ie yesterday, today and tomorrow.

“3 days” is “the most important thing today.”

To make every one good today, the first thing is to close the door, and close the door of yesterday’s back door and replace the front door of tomorrow. People will be relaxed at once.

Basically, it will be calculated. First, we must learn to calculate happiness. Second, we must learn to calculate what we are doing right.

In the end, it will give up. Please bear in mind that you will get it after you have left it.

  Learn three sentences – forget it, it doesn’t matter, it will be over, the wallet is stolen, forget it.

The best way to meet the fait accompli is to accept this fact.

It doesn’t matter, no matter what happens, you must learn to say that it doesn’t matter, be open-minded and optimistic.

In the past, some people’s first popular song is called “Sunshine is always after the storm”, don’t worry, everything will pass.

  Learn three methods – three music method, three no law, age minus ten law three music method, is to help others, contentment, and enjoy themselves.

Third, don’t do it. First, don’t punish yourself with other people’s mistakes. Second, don’t punish others with your own mistakes. Third, don’t punish yourself with your own mistakes.

Age minus ten, if you are 78 years old, when someone asks you how old you are, you can say cheerfully, I am 68 years old.

  These are the three mentalities necessary for the elderly to care.

I hope that all the elderly can not ignore the essence of mentality when they are in health care.

Usually, the elderly should also strengthen some health care, and a good attitude is the basis for doing anything.

How to compensate for periodontitis?

How to compensate for periodontitis?

The attack of periodontitis makes the teeth weak and often has toothache. If the periodontitis is not treated in time, it will affect the periodontal ligament, alveolar bone and cementum, which will bring great to the whole tooth.s damage.

So, how is it better to have periodontitis?

Next, we ask experts to explain to us how to correct periodontitis in life?

How to compensate for periodontitis 1 , loofah ginger soup ingredients: 500 grams of loofah, fresh ginger 100 grams.

Production: Loofah washed and cut into sections.

Fresh ginger washed slices.

Two flavors of water and a total of 2?
3 hours.

Drink soup twice a day.

Efficacy: heat and detoxification.

Suitable for swelling and pain of teeth.

2, soybean meal preserved egg porridge raw materials: 60 grams of light soybean meal, preserved egg 1, 150 grams of previous rice, cooked lard, salt and salt.

Production: Shell the preserved eggs, wash them, and cut into small pieces.

Light soybean meal, washed before the rice, spare.

Add some water to the pot, add the light soybean meal, the previous rice porridge, add the preserved egg pieces when it is ripe, then cook until the porridge is cooked, transfer to the lard, and the salt can be taken.

1 dose per day.

Efficacy: nourishing yin and reducing fire, nourishing blood and calming the nerves.

Applicable to virtual fire toothache, neurasthenia and so on.

3, osmanthus tea raw materials: 3 grams of sweet-scented osmanthus, green tea (or black tea) 1 gram.

Production: Put the top 2 flavors into the cup, brew with boiling water, and wait for the temperature.

1 per day?
2 stabs.

After swallowing, it swallowed slowly.

Efficacy: aromatic evil spirits, detoxification and deodorization.

Suitable for toothache and bad breath.

4, egg wine ingredients: 1 egg, 30 ml of white wine.

Production: Put the liquor into the bowl and break the egg into the bowl.

The white wine in the bowl is ignited, and the white wine is burned until the eggs are cooked.

The cooked eggs are eaten once, and the pain is usually relieved after 1 hour.

Efficacy: Yiqihuoxue, pain relief.

Suitable for toothache.

It is such a simple and simple method of diet therapy that can relieve pain and relieve the symptoms of periodontitis in the case of toothache caused by periodontitis.

Is there any contraindication to meningitis diet?

Is there any contraindication to meningitis diet?

患者发现自己有脑膜炎之后,在饮食上也应该要注意,什么应该吃什么不应该吃,那么脑膜炎饮食有什么禁忌吗?Patients with meningitis should eat some low-fat, high-protein, high-fiber foods. Let’s take a look at the diet of meningitis patients.

The diet of patients with meningitis should be avoided. The dietary contraindications for meningitis patients should not be eaten by spicy and irritating foods.

Chili: Spicy and irritating, easy to hurt Yin, not suitable for consumption.

Onions, garlic, pepper, etc. should also be avoided.

2, eat foods containing preservatives, high salt.

Salted fish: increase the osmotic pressure of body fluids and increase the burden on the brain.

Foods containing preservatives should also be avoided.

3, avoid eating refined sugar.

Sugar: Eating more sugar makes it easier for energy to build up and oxidize the brain.

Foods with high sugar content should also be eaten less.

Second, meningitis patients with a suitable diet 1, should eat low-fat, high-protein, high-fiber foods.

Millet: contains a variety of vitamins, amino acids, traces, cellulose and glucose, the nutritional value is very high, the general food contains no carotene, millet also, especially its vitamin B1 content ranks first in all food, the amount of ironVery high, phosphorus is also rich, is the reason for blood, brain.

Porridge is eaten.

2, should eat vitamin foods.

Kiwifruit: a variety of vitamins such as plasma vitamin C, which is conducive to the recovery of the disease.

Eat in moderation.

3, should eat light, easy to digest food.

Mushroom: Lentinus edodes polysaccharide can enhance the activity of helper T cells and enhance the immune function of human body fluid.

Mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body’s metabolism and improving the body’s adaptability.

Make soup or cook.