What vegetables are eaten in the fall, and ten popular vegetables are at the time!
Autumn is the season of harvest, and all kinds of vegetables are on the market.
Many people are used to adding a variety of vegetables in the fall. Today, Xiaobian introduces several vegetables suitable for autumn health.
1, kelp gourmet kelp is a vegetable with high nutritional value, and has a certain medicinal value.
It is rich in mineral elements such as iodine.
The kelp contains a small amount of low content, medium protein content and rich minerals.
The study found that kelp has various biological functions such as lowering blood fat, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, detoxification and anti-oxidation.
2, 茭 white 菰茭 white mainly contains protein, traces, sugar, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals.
It has a delicious taste and a high nutritional value, which is easily absorbed by the human body.
Carbohydrate-containing carbohydrates, proteins, traces, etc., can supplement the body’s nutrients and have a strong body function.
White sweet and cold, smooth and profitable, can not only diuretic and phlegm, auxiliary treatment of limb edema, urinary adverse embolism, but also clearing trouble and quenching thirst, especially suitable for summer consumption, can clear heat and laxative, in addition to troublesome hangover,Can also relieve alcoholism, drunk and drunk.
3, lotus root lotus root has cool blood, scattered silt work, treatment of fever, polydipsia, vomiting blood, hot shower, etc.; cooked with blood, diarrhea, but also spleen, appetizer, is also a good product in vegetables.
4, Cucumber Cucumber is probably a kind of vegetable that many girls love to eat. In addition to being able to eat, it can also form a mask to moisturize the skin.
Cucumber contributes a lot to beauty and skin care, and it can also detoxify, prevent constipation and so on.
5, small cabbage, green vegetables, cabbage, a small amount of cabbage in the market to replace vitamin c and calcium, also contains iron, phosphorus, carotene and B vitamins, and contains protein, trace, crude fiber, impurities, acid pectin, calcium, phosphorus, iron and other minerals, the stomach and stomach, is a common dish on the table.
6, broccoli home often fresh ingredients and added broccoli containing protein, a small amount, a small amount, minerals, vitamin C and carotene.
The minerals are also very comprehensive, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich.
Broccoli can be fried and served with meat and is delicious.
7, spinach young spinach spinach because of the taste is awkward, so many children do not like to eat, but it contains carotenoids, vitamin C, vitamin K, minerals (calcium, iron) and so on.
The nutritional value is very high, so we may wish to use spinach soup, or cold or single-fried, both nutritious and delicious.
8, sweet potato sweet potato is probably a kind of vegetable that many girls like very much, baked sweet potato is a common snack on the street.
The roots of sweet potatoes contain protein and vitamins (carotene, vitamins A, B, C, E) and so on.
9, white radish sold in the market, the radish white radish is rich in vitamin C, and vitamin C is an antioxidant, can inhibit melanin synthesis, prevent slight oxidation, prevent micro-deposition.
White radish contains a lot of vegetable protein, vitamin C and folic acid.
It can cleanse the blood and skin, while also lowering cholesterol, which is conducive to the maintenance of blood vessel elasticity.
10, lettuce σπαρ?
Λι lettuce is suitable for urinary dysfunction, hematuria and edema, diabetes and obesity, neurasthenia, hypertension, arrhythmia, insomnia patients; women should not eat milk or milk after delivery; women during menstruation and cold dysmenorrheaDo not eat cold lettuce.
Drinking can be hangover after drinking; children and young people eat better during growth and development.