Fast and effective dampness method, let you get up early
Moisture can not be discharged, resulting in excessive moisture in the body, which has a serious impact on the body.
Today, I will introduce you to the method of soaking the feet.
I hope that everyone has a good habit of getting a foot bath, not only good for our body, but also the exhaustion of a day of work.
1+1>21, white vinegar soaked in the water to put the right amount of white vinegar, can cure foot odor, remove foot odor, cure athlete’s foot, promote blood circulation, remove rheumatism.
Put some ginger, dried tangerine peel and mint in the water, which can cure the spleen and stomach, warm the spleen and stomach, and phlegm and dampness.
2, lemon soaked lemon contains rich organic acids, citric acid and high alkalinity, has obvious anti-oxidation effect, is very effective in promoting the skin’s innovation and pressing pigmentation.
Lemon soaking feet can effectively relieve pain.
3, ginger soaking feet in the hot water of the feet and adding some ginger, can also play a certain role in the dampness, because ginger has the effect of promoting blood circulation, cold and dampness, can help the body to remove cold and moisture.
In general, the moisturizing effect of ginger is better, which can help us to warm the body and relieve fatigue.
What food can you eat?
1. Mung bean is the most commonly used heat-clearing and detoxifying food, as well as the effect of lowering fat and protecting liver. It is a natural medicine for people with damp heat.
2, red beans are good for water, swelling, heat, good food, especially suitable for summer consumption, can heat and dampness, make up the heart and strengthen the spleen, nourish the liver and kidney.
3, lentils have spleen and medium, heat and dampness and other effects, suitable for Shushi vomiting and diarrhea, spleen vomiting, eating less stool, diarrhea and edema, red and white and other diseases.
4, Coix seed is a mild heat and dampness product, Chinese medicine is often used to treat spleen diarrhea, muscle soreness, joint pain, edema, athlete’s foot and other diseases.
5, cucumber can clear away heat, detoxification, thirst, and rich in vitamins, fiber, is a rare detox food.
Cucumber can also promote the development of new, whitening skin and fat.